Tired of the same old on a Friday night? Looking for a way to spice things up. Get your adrenaline pumping and feel the intensity of pure life running through your body like never before!

We're bringing you the hottest list of rushes for 2010 that will make your heart beat just a little faster. The best thrills from all your favorite shows, sites and suggestions are jam packed into one book. Inside you’ll find over 1000 activities, everything from everyday simple gestures to the too intense to bare, the stupid, the bizarre, and even a little risqué!

Your favourite stations are bogged down from the excitement frenzy of adrenaline material they are showing.  Network lines and emails are flooded from people who want more.

You want it, well you got it!

Maybe you’ve seen some on TV, others on the net, maybe you’ve tried some yourself. We are bringing you the full book! Inside you'll find 32 pages of the best rushes for 2010 - that's over 1000 activities!

Feel the intensity, and feel the rush!

Let the fun begin!